No. Most people who start at 570 have little or no previous experience. Classes are structured so beginners can learn alongside more experienced students.

Choose a class you'd like to try first and book it online. After your first class, you're welcome to try our other appropriate classes for the rest of your free week.

You can start with any beginner-friendly class that fits your interests and schedule. If you're unsure, Adult Jiu Jitsu on Tuesday or Thursday at 6 PM is a great place to begin.

For Jiu Jitsu, comfortable athletic clothing without zippers, jewelry, or metal is fine for your first visit. Some classes are taught in the gi; we'll let you know what you need when you arrive.

No. Sparring is at your discretion, and new students generally aren't expected to spar during their first few weeks.

No. You don't need to get in shape before beginning. Adults of different ages, fitness levels, and athletic backgrounds train at 570.

Our Kids Jiu Jitsu program is for ages 5–12, with classes Tuesday and Thursday at 5:15 PM.

Yes. We offer Kickboxing and MMA in addition to Jiu Jitsu. Beginners are welcome, and you can try them during your Free Week.

We offer classes throughout the week, including daytime, evening, and weekend training. View the Class Schedule for current times.

There's no obligation to join. If you decide 570 is right for you, we'll explain the membership options and help you choose what works best.

Adult membership is $85/month and Kids Jiu Jitsu is $70/month. Your first week is completely free, with no obligation to join.

No. If you’re trying your first class, comfortable athletic clothing is fine. A gi is required for our regular gi classes, but you don’t need to purchase one before coming in for the first time. We’ll help you with what you need after you get started.