FIVE SEVENTY JIU JITSU
Why Adults Choose 570
Expert Instruction
Train with an experienced Black Belt instructor and a coaching team that includes multiple Brown Belts.
SAFE, STRUCTURED TRAINING
Learn through a clear progression that helps you build skills at your own pace.
A SUPPORTIVE COMMUNITY
Train with people who want to learn, improve, and help each other along the way
New to Jiu Jitsu? You’re Welcome in Every Class.
All of our adult Jiu Jitsu classes are beginner-friendly. You can start with whichever class fits your schedule, and our coaches will help you learn at your own pace.
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A 32-Week Path for Beginners
Tuesday & Thursday at 6 PM follow our structured 32-week curriculum, building the fundamental positions, movements, escapes, controls and submissions of Jiu Jitsu step by step.
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Other Classes
Our other adult classes welcome beginners while giving experienced students room to continue developing their skills.
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Tuesday & Thursday at 7 PM are advanced competition classes and require instructor approval.
Adult Jiu Jitsu Schedule
Find a class that fits your schedule.
Monday
12:00PM No-Gi
6:00PM No-Gi
Tuesday
6:00PM Jiu Jitsu
7:00PM No-Gi
Wednesday
4:00PM Women Only Jiu Jitsu
5:00PM Jiu Jitsu
Thursday
6:00PM Jiu Jitsu
7:00PM No-Gi
Friday
5:00PM Jiu Jitsu
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Saturday
9:00AM No-Gi Open Mat
10:00AM Jiu Jitsu
11:00 AM Gi Open Mat
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Sunday
9:00AM Women Only Open Mat
10:00AM No-Gi Open Mat
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More Than Just Training
A great workout. Practical skills. A community you'll want to be part of.
Learn Practical Jiu Jitsu
Build real skills in controlling positions, escaping, and defending yourself.
Get a Great Workout
Improve your strength, conditioning, mobility, and overall fitness while learning something useful.
Meet Good People
Train with people who want to learn, improve, and support each other along the way.
What to Expect in Your First Class
You don't need to know anything before you walk in.
Your coach will show you what to do, introduce you to the class, and help you get comfortable on the mat. You'll learn some basic Jiu Jitsu techniques, practice with a partner, and get a feel for what training at 570 is like.
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No experience required. No pressure to be perfect. Just come ready to learn.
Frequently Asked Questions
Do I need any experience to start?
No. Our adult Jiu Jitsu classes are beginner-friendly, and you can start with no prior experience.
What should I wear to my first class?
Wear comfortable athletic clothing without zippers, buttons, or anything that could scratch a training partner. You don't need a Gi for your first class.
Will I have to spar on my first day?
No. Sparring is always at your discretion. New students typically spend their first several weeks learning the fundamentals and getting comfortable before choosing to spar.
Do I need to be in shape?
Not at all. Jiu Jitsu is a great way to improve your fitness, and you can progress at your own pace.
Which class should I start with?
Tuesday and Thursday at 6 PM are our most fundamentals-focused classes, but beginners are welcome in our other adult classes as well.
Can I try a class before joining?
Yes. We invite you to try a free week.