Jiu Jitsu That Makes Sense.
For Your Body. For Your Mind.
Train with Lycoming County's highest ranking instructors in a grounded, focused environment built for real progress — not chaos or confusion.
Why Choose 570?
A training environment built for everyday people who want real skill, real progress, and real community.
Real Coaches. Proven Skill. A Team That Helps You Grow.
Your training is led by instructors with real experience — not hobby-level teaching.
✔ The Area’s Only Black Belt Instructor
Your training is led by Lycoming County's only Black Belt — someone who has put in the years, mat time, and teaching experience to help students progress safely and efficiently.
✔ The Only Fully Certified Gracie University Instructor in the Region
Not a one-week Leo seminar. Full certification. Real instruction. Real standards. Real accountability.
This ensures every technique is taught clearly, correctly, and with intention.
✔ A Team of Advanced Coaches Supporting You
Multiple brown belts, including a dedicated brown belt women’s coach, help create a room where beginners, hobbyists, and competitors all learn and grow.
Nothing here is inflated.
It’s simply what we do.
570 Jiu Jitsu is guided by Coach Scott Diggs — Lycoming County’s first and only Brazilian Jiu Jitsu Black Belt and the region’s only fully certified Gracie University Instructor. His coaching blends proven fundamentals, modern Jiu Jitsu, and experience working with athletes of all levels, including competitors in Bellator MMA, Lion Fight Muay Thai, and BKFC. The result is a teaching style that’s structured, purposeful, and highly effective.
Technical. Calm. Purposeful Jiu Jitsu.
We don’t rush you, drown you in techniques, or create chaos.
We teach jiu jitsu in a way your body and mind can actually absorb.
Our Facility
570 Jiu-Jitsu is located inside the historic Pajama Factory — a creative, community-focused space that gives our academy its unique character. Inside, you’ll train on clean, well-maintained mats, in a bright, open studio designed for safety, flow, and focused learning.
We keep our space simple, professional, and purpose-built. No egos, no chaos — just a clean environment where you can train hard, learn effectively, and feel at home from day one.
Whether you’re stepping on the mats for your first class or pushing toward advanced ranks, our facility is designed to support your progress every step of the way.
Programs for Every Experience Level
✔ Beginner Jiu Jitsu
Learn our self defense curriculum as well as the essentials of sport jiu jitsu. No experience needed — this is where most new students start.
✔ All-Levels Jiu Jitsu. Both Gi and No Gi.
Ready to dive deep? Learn cutting edge systems and strategies to compete at the highest level, from the area's most awarded instructors.
✔ MMA
A comprehensive program for all levels from beginners to top tier athletes. Whether your goal is to have fun and get into shape or to compete at the highest levels, our instructors can lead the way, because we have gone there!
✔ Kickboxing / Striking
High-energy classes that teach proper striking mechanics, footwork, defense, and combinations. Build confidence, cardio, and real-world proficiency.
✔ Women’s Only Jiu Jitsu
Supportive, confidence-building sessions focused on functional skills and fitness led by the area's highest ranking female instructor. By women, for women!
✔ Youth Jiu Jitsu (Ages 5-12)
Structured, character-focused training that builds discipline, confidence, and problem-solving skills — while keeping class fun.
Alexa Young, CA
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No contracts. No pressure. Just focused, thoughtful training that actually makes sense.
Frequently asked questions.
1. Do I need experience to start?
No. Most of our members started with zero experience. Our structured beginner-friendly approach makes your first day easy and stress-free.
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2. Am I too out of shape?
Not at all. Training adapts to your pace. Many students begin specifically to improve fitness and mobility.
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3. What do I need for my first class?
Comfortable athletic clothing and water. We provide everything else for your trial.
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4. Is it safe?
Yes. Our teaching style is technical, calm, and controlled—designed to prevent unnecessary injuries and help you learn quickly.
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5. What if I’ve trained before?
You’ll fit right in. We have a full room of experienced students, competitors, and advanced belts who train seriously but respectfully.
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6. Do you offer more than jiu jitsu?
Yes. We offer all-levels MMA, all-levels kickboxing, women’s training, and youth classes.